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1. Individual Therapy
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Personalised one-on-one sessions focused on helping you explore emotions, develop coping skills, and create lasting change. Ideal for issues such as:
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Anxiety & Stress
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Depression
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Life Transitions
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Trauma & PTSD
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Self-Esteem Issues
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2. Couples Therapy
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Support for couples looking to improve communication, resolve conflicts, and strengthen their relationship. Common goals include:
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Conflict Resolution
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Rebuilding Trust
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Improving Communication
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Pre-marital Counseling
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Infidelity Recover
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Online Therapy
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Convenient, secure virtual therapy sessions from the comfort of your home. Available for individuals, couples, and families
Therapy Services
Welcome to The Talking Approach, where we believe in the power of conversation as a means to healing and growth. Our psychotherapy and counselling services are designed to support you on your journey towards emotional well-being. With a compassionate and understanding environment, we open dialogue to help you explore your thoughts and feelings. Together, we can navigate your challenges and towards a brighter future.
Specialist Areas
We offer specialised assessment and treatment in the following complex and sensitive areas:
Personality Disorders
Support for individuals navigating personality structure difficulties, including borderline personality disorder (BPD), avoidant, or narcissistic traits. We take a compassionate, evidence-based approach to long-term change and stability.
Addictions
Therapeutic support for substance use and behavioural addictions (e.g., alcohol, drugs, gambling, internet). Emphasis on harm reduction, relapse prevention, and trauma-informed recovery.
ADHD
Assessment-informed support for adults and adolescents with Attention-Deficit/Hyperactivity Disorder. Focused on improving executive function, emotional regulation, and daily life management
Anne-Maria Slater
Please ask about our reduced cost bundles and packages