At times, when life issues or mental health conditions begin to cause distress and interfere with a person’s life style and normal activities, it may be time to seek therapy. Emotional distress can manifest in the form of problematic beliefs, feelings, behaviours and signs and symptoms within the body itself.

Individual therapy is a collaborative process between the individual and therapist that aims to facilitate change and improve quality of life.

Therapy can help people confront barriers and negative patterns of thinking and behaviour, that ultimately interfere with psychological and emotional well-being. Therapy can help establish and develop positive feelings such as self- esteem, self- worth, compassion and tolerance and promote inner peace and calm.

At The Talking Approach, we can facilitate lifestyle changes, help identify underlying issues and provide strategies and techniques for changing long held negative thoughts, feelings and behaviours and emotions.

Through therapy, we will help you to gather useful tools to manage symptoms, alleviate stress and anxiety and to face challenges, throughout the process itself and beyond.